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Make 10th March your day to break free

If you’re ready to give up and stop smoking there are many steps you can take towards a smoke free lifestyle. Whether it's cutting down, giving up for No Smoking Day on Wednesday 10th March, giving up for the week or taking a giant leap towards quitting for good, help is available.

How to quit

Once you’ve made the decision to quit, it’s time to decide on your strategy for quitting, using the right support for your lifestyle and smoking habits.
There’s a huge range of different methods of support you giving up so don’t delay break free today.  Start by visiting www.nosmokingday.org for help and advice.